St George, Raleigh, Flagstaff

Time for a little update...

-St. George 70.3 happened. I was always told if you don't have anything nice to say then don't say anything at all.

-Raced Raleigh 70.3 last weekend and got the W! After a DNF at Galveston and then a sub-par 12th place at St. George, it felt really good to win Raleigh. My last 70.3 win was way back in 2009 at Buffalo Springs 70.3. It was a nice little tune up race before IM Frankfurt in just 5 weeks time. Click below on a quick recap...

Race recap

First Endurance Nutrition- Bike: 3 bottles with 200 calories of EFS in each and 1/2 bottle of Perform (~700 calories). Run: 1 Vanilla Liquid Shot Flask finished by 10 miles into the run (400 calories).

-While in Raleigh, Herbert from Slowtwitch stopped by my home stays house to take some detailed photos of my P5. Check them out here...

P5 photos

-After Raleigh I made the long trek to Flagstaff where we will be for the month of June. Some altitude training for a few weeks before I head over to Germany. Looking forward to training with The Triathlon Squad and having Paulo here to get the best out of us.

Thank you to my sponsors for all their support. Also, special thanks to my home stay Jason and Ali Klaitman who were amazing hosts. They went above and beyond to make me feel at home.